Five deep breaths. It takes longer than you think, we’ll likely get through this entire introduction till you’re done. But those five deep breaths are a great start at combating one giant source of an unhealthy heart - stress.
Five deep breaths. It takes longer than you think, we’ll likely get through this entire introduction till you’re done.
But those five deep breaths are a great start at combating one giant source of an unhealthy heart - stress.
On today’s Block Club Chicago Podcast, sponsored by Rush, Dr. Rupa Sanghani, on how unplugging for a moment, time away from the stressful chicago news cycle, might just save your heart.
Host - Jon Hansen
Guest - Rupa Sanghani, MD